The Bug Issue

in Nutrition

bowl of mixed berries

Blueberries are best but all berries are rich in disease-fighting antioxidants. Sadly, all berries also harbor bugs. What's a yid to do?

Holding the place so I can see what 4 posts looks like, and so I can get all the categories to display up above. Nice picture, though, isn’t it?

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7 Ways Yoga Makes You Skinny

in Exercise

women in yoga class with window behind

What is it about yoga that makes you look so good? How can yogis get so lean and so strong, simply by stretching?

Top 7 ways yoga changes your body for the better:

  1. Strength
  2. Alignment
  3. Range-of-Motion (flexibility)
  4. Lymphatic Pumping
  5. Body Awareness (creates neuro-kinetic “flow”)
  6. Stress Reduction
  7. Master-Mind Effect (creates healthy habits)

(More coming, will edit later. Just needed to hold the place.)

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Thumbnail image for Fresh and Easy [Blender] Gazpacho

Fresh and Easy [Blender] Gazpacho

Recipes

Cold soup is an elegant way to start shabbat lunch, especially when it’s hot, but this one is so easy, so packed with vegetables, and so unbelievably low in calories that you’ll want to keep a batch in the fridge all summer long. Fat free, gluten free and vegan. Posted by Selina. Ingredients 2 large [...]

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Begin Where You’re At

Motivation

Everyone knows, “Even the journey of a thousand miles begins with a single step,” but a more precise translation would be, “The journey of a thousand miles begins beneath one’s feet.” Lao-tzu, Chinese philosopher (c. 550 BC) No matter how far we have to go, we can only start by recognizing and dealing with where [...]

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